Who Dares Win
Master Don Juan
- Joined
- Jan 16, 2012
- Messages
- 7,545
- Reaction score
- 5,898
I managed to propertly train only from few days after basically a month long stop.
Awfully Im not as strong as before in terms of weight especially on the bench press where I lost about 20% of my results.
However despite being weaker in terms of strenght, my muscles seem much more responsive to training, I actually look as big as before if not more in the arms department (where I got a -10% performance btw).
A friend of mine suggested me that maybe I respond better to less training within a week yet I cant understand how someone can have the same muscle mass while being weaker.
Anyone can relate?
Ps. legs got big and hard as fvck despite I just run 15 minutes in the last 2 months and neglected direct training.
pps also endurance decreased, training biceps after back leads me to burn out much faster than before.
Awfully Im not as strong as before in terms of weight especially on the bench press where I lost about 20% of my results.
However despite being weaker in terms of strenght, my muscles seem much more responsive to training, I actually look as big as before if not more in the arms department (where I got a -10% performance btw).
A friend of mine suggested me that maybe I respond better to less training within a week yet I cant understand how someone can have the same muscle mass while being weaker.
Anyone can relate?
Ps. legs got big and hard as fvck despite I just run 15 minutes in the last 2 months and neglected direct training.
pps also endurance decreased, training biceps after back leads me to burn out much faster than before.