Konada
Master Don Juan
- Joined
- Mar 28, 2011
- Messages
- 1,236
- Reaction score
- 653
Okay so now I'm facing a dilemma on a program I just started out on, Vince Delmonte's No Nonsense Muscle building program to be exact.
Currently I am following a body weight conditioning program in his program prior to heavy weight lifting for muscle mass. People have told me to ditch the whole body weight conditioning program and just dive into the serious stuff.
There are some concerns of mine I should raise that have put me in this dilemma.
1. The BWC program targets the weak points of the body to prepare it for proper lifting in the comin weeks. Promotes good form.
2. I weigh 100lbs and new in this program. I'm afraid that going straight into the heavy stuff would imbalance my body (stronger in my right side) so BWC attempts to balance the body for proper development in later stages.
3. Without proper form I will surely mess my own body up and probably can't achieve my goal by december of 130lbs.
4. A concern raised to me was that this program would end up burning out the muscles I am trying to bulk. (20-25mins of high intensity workout was recommended but I was taking 1 hour to complete the whole routine and it was pretty intense.)
Suggestions?
Currently I am following a body weight conditioning program in his program prior to heavy weight lifting for muscle mass. People have told me to ditch the whole body weight conditioning program and just dive into the serious stuff.
There are some concerns of mine I should raise that have put me in this dilemma.
1. The BWC program targets the weak points of the body to prepare it for proper lifting in the comin weeks. Promotes good form.
2. I weigh 100lbs and new in this program. I'm afraid that going straight into the heavy stuff would imbalance my body (stronger in my right side) so BWC attempts to balance the body for proper development in later stages.
3. Without proper form I will surely mess my own body up and probably can't achieve my goal by december of 130lbs.
4. A concern raised to me was that this program would end up burning out the muscles I am trying to bulk. (20-25mins of high intensity workout was recommended but I was taking 1 hour to complete the whole routine and it was pretty intense.)
Suggestions?