"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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diet on workout days and non-workout days

war_eagle

Don Juan
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Should my diet be different on workout days compared to non-workout days? If so how?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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OddTech

Senior Don Juan
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I don't think the diet should be different. If you're working out consistently, you need the protein and nutrient on your off days as well. If you're bulking, your body grows outside of the gym, when you're resting.
 

Big N

Senior Don Juan
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Keep the same diet on workout & nonworkout days (except for your pre & post workout meals). Your body is still recovering, so you need to supply it with nutrients.
 

DJinArizona

Senior Don Juan
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Just make sure you eat a meal rich in complex carbs before you work out, whenever I forget to or don't have time it's a lot tougher to get through my workout.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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