I'd switch your squats over to hack squats instead of using the smith machine. Even if your gym doesn't have a power rack, if you can find a space to fit a barbell with weights then you can hack squat/deadlift your way to size.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Diet/Lifting Journal 2008/2009
- Thread starter macallik
- Start date
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
blew my shoulder out and haven't been to the gym in months. I'm gonna get a 3 month membership at the end of the month and make that last push for the summer season. Same routine but I have to substitute overhead presses for something. My shoulder cannot take it thanks to overexertion in my younger years trying to serve like Sampras
frenchbeauty
Don Juan
macallik that sucks bro.. hope you come back motivated and ready to pull some PRs.macallik said:
Tennis is a ***** for the body.. I've learned it the hard way too, back's messed up because of the second serves behind the head, and yeah shoulders for sure.
But it's a sick sport
