Diet could be compromised in the coming weeks

[MikeYikes122]

Hey guys, I haven't had a chance to type a good post about the progress I've made. Hopefully that will come in the future when I get some more time on my hands.

But I have a quick question. I have to go out of town this weekend for work, and I am facing another situation where I may have to go out of town for work for upwards of two or three weeks next month. Obviously, it's not going to be possible for me to eat raw eggs and mix protein shakes from a hotel room, so keeping up with that portion of my diet isn't going to be doable.

Does anyone have any suggestions for me?

A quick rundown of my diet:

Morning Meal: protein shake and three raw eggs

Meal 2: Beef and vegetables or some sort of other meat product with veggies

Meal 3: Protein shake and two raw eggs

Meal 4: Beef (usually steak) and vegetables

Meal 5: Protein shake and two raw eggs

Meal 6: Cottage cheese (sometimes), can of tuna and two tablespoons of olive oil.

I was thinking about getting some Whey protein bars to substitute for the shakes. Are those as effective in bar form? I also can eat anything from really any restaurant I want because my company pays for all my meals. Any ideas for good meals or good places to eat to help keep my protein/calorie/fat count high?

I'm looking forward to getting out to the west coast again so I can have a cheat meal at In-N-Out Burger. We don't have those in the Midwest, and I'm lucky we don't or my diet wouldn't be possible.

 

[Andromax]

I dont see any carbs in there, per se.

As for suggestions, what are your goals?

There are a lot of tried and true diet primers already posted on her for either bulking or cutting.

 

[MikeYikes122]

No, I have my diet figured out fine. I'm getting gains, like a pound or two a week.

The problem is, I'm going out of town and I won't be able to eat things like raw eggs and protein shakes when I'm staying in a hotel room. I was wondering if anyone had any ideas of things I could eat to compensate, like whey protein bars or meals I could eat from specific restaurants. Things like that.

Any ideas?

 

[Quagmire911]

Get a cooler, take everything you need with you.

If this is for work then you will need to prepare beforehand. It could happen again.

 

[MikeYikes122]

Look, you're already setting yourself up for problems...you've titled your post, "Diet could be compromised..." Compromising your diet, though, should be unacceptable. I NEVER allow my diet to be compromised...outside circumstances mean nothing to me. I might miss a week or two of workouts, but NEVER do I veer off track from my diet.

No, it would have been much worse if I titled the post "Diet will be compromised". That would be setting myself up for failure.

Anyway, I did a good job with it this weekend. I just ate a lot before I left, then ate a lot wen I came home. I actually gained a little bit over the weekend.