Diesel Inspired Beginner Workout Plan - Need your help smart guys!

[NatiL]

Ok I created my own workout after the MIGHTY Diesel.
Beginners you can steal it, experts please make suggestions.

Mondays [back]:
Deadlift: warmup. [8x 50%, 4 x 75%, 1 x 90%]
: sets: 2 x [4-8]
Pulldown and Bicep Curl: 2 x [4-8]
Chinups and Inclined Situps: 2 x [max]

Wednesdays[legs]:
Squats: warmup, [8x 50%, 4 x 75%, 1 x 90%]
: sets 2 x [4-8]
Prone Leg Curl, Rom Leg Extension: 2 x [4-8]
Angle Seated Calf: 2 x[4-8]

Friday[chest]
Incline Bench: warmup, [8x 50%, 4 x 75%, 1 x 90%]
: sets 2 x [4-8]
Flat Bench, Shoulder Press : 2 x [4-8]
Tricep Pulldown: 2 x [4-8]
Inclined Situps: 2 x [max]

It's probably not enough for abs and the exercises are a bit mishmash.
Any comments are greatly appreciated.
NatiL

 

[donjuanjovi]

Never underestimate the effects that chin-ups and barbell squats have on the abs/core.

 

[Throttle]

I don't think the 1x90% will do much for you. Besides, newbies don't need to find their 1RM (1 rep max) & then try to figure out percentages (brain...hurting), they just need to warm up properly (highly underrated!), to then lift 5-8 reps in two sets, and come back to lift more next week.

Separate leg & back day by more than one day of rest. Easiest way to do that with this workout is to switch Wed & Fri.

You're also missing a set of 20 squats to round out leg day

 

[EFFORT]

Ok I created my own workout after the MIGHTY Diesel.
Beginners you can steal it, experts please make suggestions.

PRETTY GOOD START HERE THE CHANGES I'D MAKE

Mondays [back]:

PULLUPS- 3X6-8
ROW(ONE OF THESE BARBELL,HAMMER,CABLE)- 3X6-8
Deadlift: warmup, 2X6 THEN 1X10
PULLTHROUGH- 2X10-15


WEDNESDAY [chest]
FLAT BARBELL BENCH: warmup, 3X5 (I SAY START WITH FLAT BARBELL SO YOU CAN LEARN PROPER BENCHING FORM, I'M GONNA POST SOMETHING IN A SEC ON THE FORUM HERETHAT'LL HELP PEOPLE CORRECT THERE BENCHING FORM)
INCLINE DUMBBELL BENCH- 3X8
SKULL CRUSHER OR TRICEP PUSHDOWN- 2X10
LATERAL RAISE- 3X10
WEIGHTED ABS (HEAVY)- 3X8


FRIDAY [legs]:

BARBELL CURL- 2X8
Squats: warmup, 2X6, THEN 1X15-20 (WITH THIS SET START WITH A WEIGHT THAT YOU CAN GET 30 WITH)
GOODMORNING,GLUTE HAM, OR HYPER EXTENSION- 2X10
LEG PRESS CALVES- 1X10 THEN 1X30


It's prProbably not enough for abs and the exercises are a bit mishmash.
Any comments are greatly appreciated.
NatiL

THE CHANGES ARE IN CAPS

 

[NatiL]

Ok I seperated Leg and Back day!

Set of 20 squats.. that sounds.. like... fun :|

How sore am I supposed to feel? some days i don't feel bad at all after.. feels like i'm being lazy! hate !

 

[Skilla_Staz]

Soreness shouldn't be used to judge the quality of a routine. It all depends on how quick you can get the lactic acid out and start the recovery process or whatever.

Somedays I'm sore as hell, somedays I'm not. Either way my numbers still go up.