Developing triceps long head

[dockta]

Please... someone tell me how you "SHAPE" a muscle. A muscle can only grow. you cannot "shape" a muscle, the way you shape a muscle, is to eliminate the skin/fluid/fat whatever you want to call it, which is around that particular muscle.
EG. your deltoids (3-off) you cannot "shape" your shoulders, you can train each delt differently to achieve different size in each.
Shape....? i dont understand what is meant by shape? its not modelling clay. i think another word should be used here. "shape" just doesnt fit it. Newbies are goin to head off to the gym thinking that they can "shape" a muscle. its a little more involved than that.

 

[Alpine]

Rudy, that's 14lbs.


Hey go ahead with your kickbacks, makes no odds to me.

 

[DJBen]

dockta, agreed.

Indeed - enjoy your tricep kickbacks while you gain 10lbs-fvckall a year, or whatever. I'll be busting my ass, while you do something resembling the one-arm-fvck-me-rows you see women do in the gym.

So train how you want. Either way, the bickering doesnt solve anything. I have my training method, and awesome arms. You have whatever the hell you have. It makes no odds to me.

 

[dockta]

Originally posted by DJBen
dockta, agreed.

Indeed - enjoy your tricep kickbacks while you gain 10lbs-fvckall a year, or whatever. I'll be busting my ass, while you do something resembling the one-arm-fvck-me-rows you see women do in the gym.

So train how you want. Either way, the bickering doesnt solve anything. I have my training method, and awesome arms. You have whatever the hell you have. It makes no odds to me.

hahahhaa yeah nice one...

And you agree with me again.. SH*t... have you been drinking? hehe