"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Definition??

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Bgarrido

Don Juan
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I'm 16 and I play football, basketball and run track.. I'm about 5'9" 172 lbs I'm more like a block of muscle more than anything so I was wondering how I can add more definition, because my muscle looks formless
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Bgarrido

Don Juan
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I eat like 6-7 times a day, heavy on meats/veggies... Try to avoid carbs and I'm snacking on protein a lot, protein shakes in the morning and before I go to bed.. I've gotten pretty strong/big off this but I want to add some details
 
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EFFORT

Master Don Juan
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Do you weigh your foods? Do you eat the same thing everyday?
 
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22 Rules for Massive Success With Women
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