"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Deadlift and grip strength

D

Drum&Bass

Master Don Juan
Joined
Aug 13, 2005
Messages
1,190
Reaction score
35
Age
46
Location
I travel
how are some of you overcoming a failing grip as you go up in weight with your deadlift...my hands/fingers are giving out before my back.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

D

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto
Drum&Bass said:
how are some of you overcoming a failing grip as you go up in weight with your deadlift...my hands/fingers are giving out before my back.
Click to expand...
There are a bunch of grip exercises you can find by doing a google search. Or you can get heavy grippers, which are spring grippers like you would find at wal-mart only instead of 50 or 75 pounds they start at 100 and go up to a whopping 500lbs of force needed to close them! I got a set of 5 ranging from 100 - 300lbs for 60 bucks! Farmers walk will also take it's toll on your forearms.
 
S

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
straps or hooks. Hooks won't workout your forearms though. You'll still get a forearm workout with straps.
 
T

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
try a mixed or alternating grip (one hand overhand, the other underhand) when doing deadlifts, and work on your forearms on a day you're not already doing deadlifts. easiest & cheapest way to beat up your forearms is to do farmer's walks (pick up the heaviest pair of dumbbells from a rack, walk away until you can't stand it, pick 'em up again and walk back). straps are fine for very heavy weight, but they work by reducing the load on your forearms, which is a double-edged sword.
 
R

RaWBLooD

Master Don Juan
Joined
Sep 13, 2005
Messages
998
Reaction score
0
Age
45
Location
depends
you MAY use straps, for the last set only.
otherwise you need to work on your grip.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

You must log in or register to reply here.
22 Rules for Massive Success With Women
Top