Hockey Playa
Master Don Juan
Just heading out to the gym, i did chest and shoulders monday, wondering if it would hurt to do chest again today maybe with diff exercises (wednesday)?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Days rest between chest
- Thread starter Hockey Playa
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"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Warboss Alex
Master Don Juan
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twice a week maximum IF you do all the necessaries to help recovery (cardio, stretching, LOTS of food, glutamine if you believe in it etc, etc)
otherwise just stick to once a week
your chest depends on your back and legs getting bigger to grow anyway
otherwise just stick to once a week
your chest depends on your back and legs getting bigger to grow anyway
It depends on your goals. If you are trying to get ready for a BB comp, then you might lift chest twice a week. If you are just trying to get into shape or are trying to bulk up, hitting each bodypart HARD once per week should be more than enough.
Shiftkey
Master Don Juan
You can make excelent gains by just working each muscle once a week (abs and calves can be worked more, but they're the exception). Divide it up into three sessions a week.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
[S]alvatore
Master Don Juan
How many times you work your chest in a week depends on the intensity. You could hit it once a week and annhialate it. Or you could train it 3 times a week, but with less intensity.
Hitting everything HARD once per week should genereally work for everyone if ur doing everything right. I'd recommend at least 2 days rest for chest, more if its still sore.
I used to do once per week for everything but now I'm doing full body twice a week to switch it up: heres my current program (using Brandon Curry's), I'd recommend it to ppl with a couple years experience to shock your body-
Day 1: Chest & Back & Shoulders (Hypertrophy)
Day 2: Legs & Arms (Strength)
Day 3: Rest
Day 4: Chest, Back, Shoulders (Strength)
Day 5: Arms (Hypertrophy)
Day 6: Legs (Hypertrophy)
Day 7: Rest
On Hypertrophy days I do about 7-12 sets per bodypart, using rest-pause techniques on some exercises. On Strength Days, I do 1 HARD exercise per bodypart (e.g. Legs-Full Squats, Lats- Barbell Rows, Chest-Bench Press) 5x5's or 7 sets of 4 reps.
Throw in some abs and cardio when u want to. Getting results from this after only 1 week!
I used to do once per week for everything but now I'm doing full body twice a week to switch it up: heres my current program (using Brandon Curry's), I'd recommend it to ppl with a couple years experience to shock your body-
Day 1: Chest & Back & Shoulders (Hypertrophy)
Day 2: Legs & Arms (Strength)
Day 3: Rest
Day 4: Chest, Back, Shoulders (Strength)
Day 5: Arms (Hypertrophy)
Day 6: Legs (Hypertrophy)
Day 7: Rest
On Hypertrophy days I do about 7-12 sets per bodypart, using rest-pause techniques on some exercises. On Strength Days, I do 1 HARD exercise per bodypart (e.g. Legs-Full Squats, Lats- Barbell Rows, Chest-Bench Press) 5x5's or 7 sets of 4 reps.
Throw in some abs and cardio when u want to. Getting results from this after only 1 week!
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
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Your chest is the minor 'big' muscle in your body, and relies on your legs and back growing to grow itself.\O/ said:
Want a big chest? Squat and deadlift.
While we're at it: Want big arms? Squat and deadlift.
Want big shoulders? Squat and deadlift.
Hockey Playa
Master Don Juan
deadlift = ?
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
google for itHockey Playa said:
how long have you been training!?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
shydude
Master Don Juan
Well i think it is good.. BEcouse i used to do chest every second day.. And they grew BIG.. I know i kinda did a lot,but i lost a lot of fat too..