The first thing that hits me is how quick it is. I was in and out of the gym within 40 minutes, including stretches, warmup sets and breaks between regular sets. I hope this thing works. Have you guys had good results with it? I'm especially interested in getting that "V" form that is most attractive to ladies.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Day 1 of the Rippetoe plan
- Thread starter speakeasy
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
stronglifts
Master Don Juan
Yes it works. I'm on it, I advise it to everyone who comes to me for strength training advice.speakeasy said:The first thing that hits me is how quick it is. I was in and out of the gym within 40 minutes, including stretches, warmup sets and breaks between regular sets. I hope this thing works. Have you guys had good results with it? I'm especially interested in getting that "V" form that is most attractive to ladies.
40mins is just what you need. The 3 exercises will stress your body like nothing else. It's easy now, but it will get tough. In a few weeks you'll be glad the 40mins are over.
Don't underestimate 3 times squat a week. You'll the V shape & the X shape.
Kev07
Master Don Juan
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squats are seriously, the ultimate excercise.
stronglifts
Master Don Juan
Your upperbody is being worked indirectly. Your whole upperbody tigthens when you got heavy weight on your back. The abs also tighthen up to keep you upright.speakeasy said:Oh those squats were surely a workout. I usually don't even break a sweat unless I'm doing cardio, but the squats had me sweating within a couple minutes.
The squats don't do much for your upper body right?
You're getting a full body workout with one exercise.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Those squats I did yesterday have my legs so sore that I can barely walk straight. I had to go up some stairs today and it was MURDER on my legs! I hope I'm better by tomorrow because I'm supposed to be meeting a friend for a bike ride.
stronglifts
Master Don Juan
train them again, but very light. It helps recovery.speakeasy said:Those squats I did yesterday have my legs so sore that I can barely walk straight. I had to go up some stairs today and it was MURDER on my legs! I hope I'm better by tomorrow because I'm supposed to be meeting a friend for a bike ride.
You shouldn't go too heavy when just starting out. Start light, gradually increase the weight on the bar. Give your body some time to adapt. Squatting 3 times a week is, as you've experienced, very stressing for beginners.