"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Cut or bulk?

afc_recovering

Don Juan
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My Stats:

Age: 15
Height: 5'8
Weight: 145 lbs.
15% Body Fat (according to the scale at the gym)

Bulk or cut?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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[S]alvatore

Master Don Juan
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You can't do both at the same time. What type of scales were they? Using anything other than bodyfat calipers, and they are probably wrong.
 

typical

Master Don Juan
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Well calipers tell me I'm at 9% body fat and those electronic sensor scales that you stand on naked tell me im at 15%, go figure.
 

MrS

Master Don Juan
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I don't think it matters int he slightest what your bodyfat % is as long as you're happy. Too fat? Cut. Happy? Bulk, or whatever.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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reyalp

Master Don Juan
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if you've never lifted before, it's possible for you to add about 5-7lbs of lean muscle mass in your first week without really putting on any fat. you have to eat right and do a lot of core lifts, though. get Mark Rippetoe's book "Starting Strength." Mark's from my hometown in Texas, he takes skinny guys and adds 20lbs of muscle to them in 3-4 months all the time.

and you can cut and bulk at the same time.....i just recently moved down one percentage in body fat while keeping the same weight.
 

prosemont

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First, get your bodyfat measured for real. The bodyfat scales are not accurate. (They may be good for some purposes, ie. measuring RELATIVE changes, but they are not accurate for purely measuring bodyfat). Go to a gym and have someone there measure you with calipers.

When in doubt, I always advocate cutting. The problem with bulking, imho, is that most guys do not bulk cleanly. They take bulking as meaning they can eat whatever garbage they want and simply get fat. In bulking, you want to add muscle mass and keep the fat as low as possible. When adding muscle mass, you'll necessarily add some fat as well so that is a given, but you're not looking to "get fat" you're looking to get muscular.

If you're truly under 10%, you may want to bulk. If you don't know if you're ripped, however, you probably aren't and should probably cut.

That's just my opinion, though, a lot of guys on here are going for that big look at any cost. Me, I'd rather be ripped.
 

afc_recovering

Don Juan
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Thanks for the replies guys.

The scale I was measured on was one of those electric scales and I found 15% a little high, as I can visibly see my abs. I think I'm going to get my true body fat measured with callipers in PE.

However, I believe I am going to start a clean bulk because I'm not interested in looking any skinnier.
 
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