crossfit and waxing?

[Bryce556]

alright so im a personal trainer at a gym havent been on here in a while, but i was thinking about changeing my own program up and following the crossfit program, check it out at crossfit.com. have any of you tried this out and what are your results/ veiws on it? im currently training for military as well so streanth/ funtionality is what im looking for.

and in terms of body waxing like your chest and stuff, yes, no? views? what dose it improve or not?

 

[Kerpal]

Cultfit is too dogmatic. I don't like their "Our way is the best/only way" mentality

Look into Ross Enamait's stuff. He doesn't just tell you what to do and insist you follow it, he gives you the principles and shows you how to design your own program depending on your goals.