I was doing rack deadlifts for a while (which = more weight) with straps. Now that i'm back to deadlifts and lowered the weight, i don't even need the straps even though i did before. It was at the point where i couldn't budge the weight without straps. Now i haven't even been doing alternating grip. People act like straps are doing 100% of the work.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Critique my routine.
- Thread starter Flyer
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Quagmire911
Master Don Juan
I'd like to re-iterate going ass to grass with squats rather than to parallel. Much better all round in terms of joints, muscular development, impressiveness etc. Here is a great article :
http://www.ironaddicts.com/Benifits of deep squatting on knees.html
I actually printed that out and put it on the wall of my gym but sadly some morons took it down. Probably the same guys that don't squat and told me not to go below parallel and that I should use the smyth machine at all times.
Also, much like you in March I think it was I was having trouble with 125kgx5 (deadlifts) as my forearms were giving out. I didn't want to use straps as I wanted my forearms to develop as well. Warboss told me that straps would help rather than hinder and me being the beginner I shut up and listened. Now I have done 162.5kgx3 rack deads without straps, so yeh use the straps.
Quagmire
http://www.ironaddicts.com/Benifits of deep squatting on knees.html
I actually printed that out and put it on the wall of my gym but sadly some morons took it down. Probably the same guys that don't squat and told me not to go below parallel and that I should use the smyth machine at all times.
Also, much like you in March I think it was I was having trouble with 125kgx5 (deadlifts) as my forearms were giving out. I didn't want to use straps as I wanted my forearms to develop as well. Warboss told me that straps would help rather than hinder and me being the beginner I shut up and listened. Now I have done 162.5kgx3 rack deads without straps, so yeh use the straps.
Quagmire
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.