Alright.
Iam going to post my workout routine here.
and then the diet that iam going to start to follow.
Please constructive criticism only. Thanks.
BTW, this is all for cutting
Workout:
Monday: Day 1
Legs and Abs
3 sets
12-15 reps each set
Leg Press (Machine)
Leg Extension (Machine)
Leg Curls (Machine)
Squats
Tuesday: Day 2
Back, Traps
3 sets
10-12 reps for each set
Wide-grip pulldowns (Machine)
Bent over rows
Pull-ups (Machine)
Shrugs (Machine)
Seated rows (Machine)
Wednesday: Day 3
Rest
Thursday: Day 4
Chest and shoulders
3 sets
10-12 reps for each set
Bench Press
Incline Press
Decline Press
Shoulder Press
Lateral Raises
Front Raises
Reverse Delts (Machine)
Friday: Day 5
Arms
3 sets
10-12 reps for each set
Preacher Curls
Standing Dumbbell Curls (with Static Hold)
Tricep Extensions
Push-downs (Machine)
Dips (Machine)
20 minute cardio: Tuesday, Thursday, Saturday
I would work out five days a week, and take the weekends off.
I have a weight lifting class first period. and the dumbass teacher makes us take a day off during the week.
Iam going to start going after school on wednesday to the school gym, but i dont know if i can get a ride home.
So please critique my routine.
Here is my planned diet.
Please help me with this the most, as I dont know much about it.
Supplements:
Iso Whey Protein Shake
25mg Ephedrine (On my last bottle, there now illegal, so i got to move down to 8mg)
Extreme Ripped Fuel
On Cardio days
I will have the protein shake for breakfast,
then take the ephedrine and extreme ripped fuel
All the other days
I will either have Vector Cereal, or porridge with a protein shake for breakfast
Lunch
Salmon on whole wheat bread
water
Dinner
Whatever my parents make
Always has some type of meat in it
So please, give me some criticism
Thank you for reading all this
Iam going to post my workout routine here.
and then the diet that iam going to start to follow.
Please constructive criticism only. Thanks.
BTW, this is all for cutting
Workout:
Monday: Day 1
Legs and Abs
3 sets
12-15 reps each set
Leg Press (Machine)
Leg Extension (Machine)
Leg Curls (Machine)
Squats
Tuesday: Day 2
Back, Traps
3 sets
10-12 reps for each set
Wide-grip pulldowns (Machine)
Bent over rows
Pull-ups (Machine)
Shrugs (Machine)
Seated rows (Machine)
Wednesday: Day 3
Rest
Thursday: Day 4
Chest and shoulders
3 sets
10-12 reps for each set
Bench Press
Incline Press
Decline Press
Shoulder Press
Lateral Raises
Front Raises
Reverse Delts (Machine)
Friday: Day 5
Arms
3 sets
10-12 reps for each set
Preacher Curls
Standing Dumbbell Curls (with Static Hold)
Tricep Extensions
Push-downs (Machine)
Dips (Machine)
20 minute cardio: Tuesday, Thursday, Saturday
I would work out five days a week, and take the weekends off.
I have a weight lifting class first period. and the dumbass teacher makes us take a day off during the week.
Iam going to start going after school on wednesday to the school gym, but i dont know if i can get a ride home.
So please critique my routine.
Here is my planned diet.
Please help me with this the most, as I dont know much about it.
Supplements:
Iso Whey Protein Shake
25mg Ephedrine (On my last bottle, there now illegal, so i got to move down to 8mg)
Extreme Ripped Fuel
On Cardio days
I will have the protein shake for breakfast,
then take the ephedrine and extreme ripped fuel
All the other days
I will either have Vector Cereal, or porridge with a protein shake for breakfast
Lunch
Salmon on whole wheat bread
water
Dinner
Whatever my parents make
Always has some type of meat in it
So please, give me some criticism
Thank you for reading all this