"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Critique my diet

PerfectCircle

Don Juan
Joined
Aug 26, 2007
Messages
76
Reaction score
1
Looking for suggestions on what I need to add/remove. If Im eating enough, and if I should be adding a MultiVitamin and weight gainer to the mix, as well as other supplements

Height: 6'2"
Weight: 147
Goal: Gain Mass (Muscle)

Heres what Ive put in my body today:

2x Chicken Breasts
A Steak
A Ham + Turkey Sandwich
A Peanut Butter Sandwich
2x Chicken drumsticks
11 Raw Eggs
Serving of Potatoes with gravy
Peas+Green Beans
8x Bananas
Many Strawberries
6x Scoops of Whey
A Protein Bar

This is a typical day for me. I am gaining weight. But Im not sure how much im eating (I know Im getting enough Protein.. But what about other stuff.. How much calories is all that?.., and what my diet is lacking/not needing.

Keep my body type in mind, also i don't wanna eat/drink milk/dairy products (Causes acne)..

Thank you for all your time and help.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
Dont think in terms of calories think in more real terms.

If you're increasing weight in the gym and are adding alot of fat you eat too much
If you're increasing weight in the gym and at the same time stay around same bodyfat you're eating just right
If you're not increasing in weight and do not add fat you're eating too little.

Why would you eat raw eggs, I heard its harder for the body to absorb egg protein in raw form.
 

Aragon034

Master Don Juan
Joined
Jul 31, 2008
Messages
573
Reaction score
15
Location
T-dot
Jesus H CHRIST. that's a **** load of protein. (Think competitive bodybuilder)

i hope your putting it to good use :D

NEED MORE INFO.

How often you work out?

How active are you when you aren't working out?

how old are you?

WHAT ARE YOUR END GOALS?

and yes, don't think of it as caloric values. if you're gaining weight at the level your eating then you should be hitting the gym. AND HARD. Like breaking the Berlin wall HARD.
 
Top