PerfectCircle
Don Juan
- Joined
- Aug 26, 2007
- Messages
- 76
- Reaction score
- 1
Looking for suggestions on what I need to add/remove. If Im eating enough, and if I should be adding a MultiVitamin and weight gainer to the mix, as well as other supplements
Height: 6'2"
Weight: 147
Goal: Gain Mass (Muscle)
Heres what Ive put in my body today:
2x Chicken Breasts
A Steak
A Ham + Turkey Sandwich
A Peanut Butter Sandwich
2x Chicken drumsticks
11 Raw Eggs
Serving of Potatoes with gravy
Peas+Green Beans
8x Bananas
Many Strawberries
6x Scoops of Whey
A Protein Bar
This is a typical day for me. I am gaining weight. But Im not sure how much im eating (I know Im getting enough Protein.. But what about other stuff.. How much calories is all that?.., and what my diet is lacking/not needing.
Keep my body type in mind, also i don't wanna eat/drink milk/dairy products (Causes acne)..
Thank you for all your time and help.
Height: 6'2"
Weight: 147
Goal: Gain Mass (Muscle)
Heres what Ive put in my body today:
2x Chicken Breasts
A Steak
A Ham + Turkey Sandwich
A Peanut Butter Sandwich
2x Chicken drumsticks
11 Raw Eggs
Serving of Potatoes with gravy
Peas+Green Beans
8x Bananas
Many Strawberries
6x Scoops of Whey
A Protein Bar
This is a typical day for me. I am gaining weight. But Im not sure how much im eating (I know Im getting enough Protein.. But what about other stuff.. How much calories is all that?.., and what my diet is lacking/not needing.
Keep my body type in mind, also i don't wanna eat/drink milk/dairy products (Causes acne)..
Thank you for all your time and help.