Critique my diet

PerfectCircle

Don Juan
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Looking for suggestions on what I need to add/remove. If Im eating enough, and if I should be adding a MultiVitamin and weight gainer to the mix, as well as other supplements

Height: 6'2"
Weight: 147
Goal: Gain Mass (Muscle)

Heres what Ive put in my body today:

2x Chicken Breasts
A Steak
A Ham + Turkey Sandwich
A Peanut Butter Sandwich
2x Chicken drumsticks
11 Raw Eggs
Serving of Potatoes with gravy
Peas+Green Beans
8x Bananas
Many Strawberries
6x Scoops of Whey
A Protein Bar

This is a typical day for me. I am gaining weight. But Im not sure how much im eating (I know Im getting enough Protein.. But what about other stuff.. How much calories is all that?.., and what my diet is lacking/not needing.

Keep my body type in mind, also i don't wanna eat/drink milk/dairy products (Causes acne)..

Thank you for all your time and help.
 

Lifeforce

Master Don Juan
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Dont think in terms of calories think in more real terms.

If you're increasing weight in the gym and are adding alot of fat you eat too much
If you're increasing weight in the gym and at the same time stay around same bodyfat you're eating just right
If you're not increasing in weight and do not add fat you're eating too little.

Why would you eat raw eggs, I heard its harder for the body to absorb egg protein in raw form.
 

Aragon034

Master Don Juan
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Jesus H CHRIST. that's a **** load of protein. (Think competitive bodybuilder)

i hope your putting it to good use :D

NEED MORE INFO.

How often you work out?

How active are you when you aren't working out?

how old are you?

WHAT ARE YOUR END GOALS?

and yes, don't think of it as caloric values. if you're gaining weight at the level your eating then you should be hitting the gym. AND HARD. Like breaking the Berlin wall HARD.
 
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