Cheiradawg
Master Don Juan
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What type of creatine is the best?
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Creatine
- Thread starter Cheiradawg
- Start date
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
NEWBIE101
Senior Don Juan
There is no set answer for this. You must make sure that it's micronized creatine though. Don't take liquid creatine since it's useless and don't waste your money on cell tech.
I recommend prolab, twinlab, or avantlabs though.
I recommend prolab, twinlab, or avantlabs though.
DIESEL
Master Don Juan
I use EAS Phosphagen HP.. no gimmicky B.S. and it's cheap.
DJintheworks
Senior Don Juan
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Anything but overpriced cell-tech. If you buy just some regular creatine with nothing added make sure you drink it with some grape or apple juice. The simple sugars and carbs help with the delivery of the creatine .....something...something.
DIESEL
Master Don Juan
SCITECH is good, never heard of beverlyOriginally posted by (Sic)KNot
What about scitech nutrition and beverly nutrition? do you know about those brands?
Cheiradawg
Master Don Juan
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Scitec nutrition third generation creatine express is what has worked the best among my circle of friends. However (like most supplements) the instructions are sells bs so watch out for that. The loading phase is bs, and the daily doseage is bs. Screw the loading phase all together, and take about 3/5 of the daily doseage that is recomended from the label. Any more than that your are just going to piss out. Those numbers are from a study on this particular type of creatine and they seem to be true from my experiance.