"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Creatine

cablecow15

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ok so i used to work out quite a bit and have half of a old bottle of creatine monohydrate, i noticed that it seems to get clumped together rather easily and it wasent stored in the best area. should i just toss it and buy some new creatine ? and if i do what do you guys think is the best liquid to mix it with cause i cant stand the taste and grityness it has with water.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Alle_Gory

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Its garbage if its got moisture for a long time. Has it solidified into a solid chunk? If so, chuck it. Creatine breaks down in water and becomes useless. That's why you're supposed to mix it an d drink it. Never pre-mixed drinks ahead of time. It's good for like a day at most in liquid.
 

cablecow15

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ok thanx thats what i thought but i wanted to be shure , does anyone have any creatine doses or regiments that they like ? the instructions on the back seem a little extreme and waste full (kinda like they want me to use more than i need to ) because to me it just seems like a waste for me to take 3 tablespoons a day, for a week, weather im working out or not.

and if anyone knows any good suppliments that arent to pricey id love to hear them i plan to go to gnc later on this week
 

EFFORT

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more importantly what does your training and diet look like?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Alle_Gory

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cablecow15 said:
ok thanx thats what i thought but i wanted to be shure , does anyone have any creatine doses or regiments that they like ? the instructions on the back seem a little extreme and waste full (kinda like they want me to use more than i need to ) because to me it just seems like a waste for me to take 3 tablespoons a day, for a week, weather im working out or not.

and if anyone knows any good suppliments that arent to pricey id love to hear them i plan to go to gnc later on this week
Nope. Creatine has the best bang-for-buck of any off the shelf supplement. You can take 2 teaspoons a day for a week. Whole point is to load it into your body and then you can take only one teaspoon a day.

For best results take a teaspoon before your workout. That way you have some in your stomach and its replenishing what you're using in your muscles as you work out. Your body can only hold so much inside, the rest is put to waste.
 

j0n024

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Alle_Gory said:
Nope. Creatine has the best bang-for-buck of any off the shelf supplement. You can take 2 teaspoons a day for a week. Whole point is to load it into your body and then you can take only one teaspoon a day.

For best results take a teaspoon before your workout. That way you have some in your stomach and its replenishing what you're using in your muscles as you work out. Your body can only hold so much inside, the rest is put to waste.

Contradiction much?

You DONT need to load creatine , it's just a waste of creatine and money. Like you said you already have creatine in your body which is how much your body NEEDS to work, you just need the regular dosage what is it 5g? (Dont remember off my head)

Once you have the regular dosage your muslces are saturated with more then enough creatine to get the job done , usually I take mine before since like he said you can use the creatine WHILE your working out but other people like it afterwords its your preference.

But if you want to waste creatine then go ahead and load even though there's no point I'm not going to stop you.
 

Alle_Gory

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j0n024 said:
Contradiction much?
Whoops, my bad. What I meant to say is, after you load it into your muscles, they will be saturated. But if you take some just before your workout you'll have some extra in your system for awhile before its thrown out.
 

cablecow15

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ok thanx alot guys next time im out ill pick up a new bottle does anyone have any reccomended brands ?
 

Alle_Gory

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real2 said:
It actually breaks down in acidic drinks due to the pH reactivity. So drinking it with orange juice, or lemons, or sulfuric acid isn't a good idea. :)
What about drinking it with stomach acid?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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spax

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um u can buy effervecent creatine powders that u add water to and its tastes like lemonade. I just take that. i love it.
 

Devon

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Drink it something sweat but not acidic. The sugar raises your insulin levels which helps your body digest it faster.
 
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