Creatine side effects

[NeedToImprove]

is there one im not aware of, not much info about the subject

 

[donjuanjovi]

Are you kidding? There's huge amounts of information on creatine. I've never had any side effects but everyone is different. Use it as directed, drink plenty (and I mean plenty) of water and you should be fine. Google it for more information.

 

[NeedToImprove]

what do you mean by plenty of water? 2 liters?

 

[donjuanjovi]

Creatine super-hydrates your muscle cells. More water in your cells means you must consume more water. The label should tell you how much water to consume. Usually in the 2.5 - 4L a day area! More water will not hurt you! Before you start taking creatine, reasearch it and understand how it works.

Here's the beginners guide to creatine. For more info just type in creatine in google and you'll get tons of hits.

http://www.absolute-creatine.com/