"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Creatine Questions
- Thread starter Eternal
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"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
diablo
Master Don Juan
You're saying protein isn't important to bodybuilding?
DJBen
Master Don Juan
Most people here seem to start their new diet right away. Cut down all the high GI carbs, throw some low GI carbs in their system. They move from messed up high sugar diets that are low in protein, to a complex carb and very high protein diet. They change it over night. To efficently change your diet, you have to do it slowly.
I didnt make any sort of reference to the importance of protein. Ronnie Coleman in The Unbelieveable was consuming... *wracks brains* 200-220? That was enough for him. Anymore was a waste. He was close to 300lbs when he started cutting for Mr O. You think someone that's 155lbs, for example, should really be consuming almost the same amount of protein as a pro BB'er? I mean, lets put this into perspective, the difference is less than a can of high quality tuna.
My general message was **** the latest thing that'll do wonders for you. Are you planning to make a career out of it? Are you wanting to break some sort of record? Are you wanting to be one of those amazing guys that eats, sleeps and breathes BBing? Probably not. Some of you might want to be that way, but I'm sure many of you wont have what it takes to be close to pro. I know I dont. I know my limits.
This is something not many people around here realise. Screw the 40/40/20 for cutting, while you're taking whey, creatine and glutamine. Hows it going in the mirror there pal? Are you seeing a difference? Are you feeling the difference? How does your wallet feel about all of this stuff to 'enhance' your performance?
With a little extra time and good training, the only difference is the amount of time it takes to get there. It takes a bit longer than if you shelled out loads of cash for a few suppliments, but does that REALLY matter to you?
So I might as well clarify this for anyone picking posts apart. Yes, protein is important. Yes, you should have a lot of it. You can eat all you want - it doesnt concern me. It's not my body, and it's not my training. But if you cant listen to your body and study yourself to see if somethings working, theres a big problem. Why not experiment with ratio's of things? Why not try less protein, or more protein. Try less carbs, or more carbs. Play around with all the fats - just dont think that cause a website said 2g of protein per lb of bodyweight really is the answer for a newb to BBing.
Everyone has to start somewhere. Eventually you tailor your needs to your body when you get an understanding of what works and what doesn't.
How the hell are the newcomers going to know where to start if these guidelines are nonexistant or "useless"?
Those who tell you that your nutrition needs are the same as the next man's, have no appreciation of the scale of genetic individuality. Without such an appreciation, they have no understanding of the nutrition needs of anyone.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
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"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
DJBen
Master Don Juan
Whats in that link is good solid info, and generally speaking the boards [except teen] arent too bad. I still prefer tmag though
"One last question...What's the point of half before a workout and half after a workout? What about a full size before and a full size after?"
I'm no creatine whizz, so I cant really help. Although as far as I understand, you take some before so it starts kicking in during/just after your work out and the rest to keep it all going and let your muscles easily relax and heal. Though thats guesswork.
That along with food and pussy.Originally posted by R3N3GAD3
In a sense I suppose it has a healing effect. Since your taking more water, and more water is being absorbed by your muscles, they have an easier time recovering. We all know water is one of the necessities of life
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.