While getting in shape, I have bulked up and packed on muscle and I have dropped bodyfat, and during these periods I have made some profound observations about my state of mind. I feel that this information needs to be shared and given more focus by anyone trying to improve their game. It could be the key to giving you the confidence boost you need, the masculinity to attract women or the calmness to deal with other people.
I’m not talking about getting in shape and looking good here. That’s a whole different issue and takes time. What I’m talking about is how eating well can completely alter your mental state and empower you almost over night.
Put plainly, when you consume less calories and nutrients than your body needs, you will experience many negative mental effects. Personally, I’ve suffered from panic attacks, stress, low confidence, clumsiness and stuttering, depression, over-sensitivity and my libido drops to a new low. One time I dieted too strictly I even felt kind of effeminate.
Your body needs calories and carbs to provide energy, it needs protein to repair tissue wear and tear and feed muscles, and you need adequate nutrition in order to keep the brain functioning and continue the production of testosterone. As I’m sure you’re aware, if your body is low on testosterone, you’re not in your prime masculine mindset.
When I started bulking, I was eating a lot more than average. Within a few weeks I noticed dramatic increases in my energy levels, my courage and boldness, my enthusiasm, my calmness and focus, my determination, and my sex drive was so high I was like an animal in heat.
Not everyone wants to “bulk” or “cut”, but my point is that many guys generally have an unhealthy diet and so their mental state is constantly at a low point. Some guys just aren’t getting enough food, while others are eating the wrong foods and not getting the nutrients they need. It’s no coincidence that thin guys are usually weak in mind as well as body while guys in good shape are full of energy, confidence and in good spirits.
If you feel weak or generally low, then take a look at improving your diet and see what a difference it can make.
I’m not talking about getting in shape and looking good here. That’s a whole different issue and takes time. What I’m talking about is how eating well can completely alter your mental state and empower you almost over night.
Put plainly, when you consume less calories and nutrients than your body needs, you will experience many negative mental effects. Personally, I’ve suffered from panic attacks, stress, low confidence, clumsiness and stuttering, depression, over-sensitivity and my libido drops to a new low. One time I dieted too strictly I even felt kind of effeminate.
Your body needs calories and carbs to provide energy, it needs protein to repair tissue wear and tear and feed muscles, and you need adequate nutrition in order to keep the brain functioning and continue the production of testosterone. As I’m sure you’re aware, if your body is low on testosterone, you’re not in your prime masculine mindset.
When I started bulking, I was eating a lot more than average. Within a few weeks I noticed dramatic increases in my energy levels, my courage and boldness, my enthusiasm, my calmness and focus, my determination, and my sex drive was so high I was like an animal in heat.
Not everyone wants to “bulk” or “cut”, but my point is that many guys generally have an unhealthy diet and so their mental state is constantly at a low point. Some guys just aren’t getting enough food, while others are eating the wrong foods and not getting the nutrients they need. It’s no coincidence that thin guys are usually weak in mind as well as body while guys in good shape are full of energy, confidence and in good spirits.
If you feel weak or generally low, then take a look at improving your diet and see what a difference it can make.
