"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Confidence and Health

SIXPAKGQ

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Why is it that when I get lack of sleep, that same day my confidence is real up, i mean i can flirt with any girl I want but I want I get enough or oversleep my confidence level is way down and I feel quite nervous at times. Can someone explain this.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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slick_romeo

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Originally posted by SIXPAKGQ
Why is it that when I get lack of sleep, that same day my confidence is real up, i mean i can flirt with any girl I want but I want I get enough or oversleep my confidence level is way down and I feel quite nervous at times. Can someone explain this.
its pretty simple..when you're tired you don't give a f*ck & when you're awake you're too fidgity & too aware of your surrondings to focus on the task at hand...you need to find your happy medium...maybe ideally you need 5-6 hrs. to be at your peak...everyone is different
 

Eternal

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Usually 7-8 hours is what people recommend. Either way, this is a...

Health and Fitness issue.
 

DJBen

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Re: Re: Confidence and Health

Originally posted by slick_romeo
its pretty simple..when you're tired you don't give a f*ck & when you're awake you're too fidgity & too aware of your surrondings to focus on the task at hand...you need to find your happy medium...maybe ideally you need 5-6 hrs. to be at your peak...everyone is different
You're telling someone to get negligable sleep? no way.

You're probably this way cause your body has too much energy and/or is on a low from the things you're eating.

Eat a bit healthier and excersize a bit more often, and you *should* feel better. by getting less sleep, you're hiding a problem with a problem... if you're not confident at the moment, work on that, dont look for a quick fix. cause it wont fix anything.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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-HPNOTIQ-

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7-8 hours is recommended..everyone is different of course.

there was a time that i couldnt get a straight 8 hours sleep..i'd wake up 3 hours into my sleep...falll asleep then wake up again 2 hours later...etc.

some tips i've read from men's health magazine to get a good night's sleep are:

*go to bed at the same time, and wake up at the same time as much as possible...even on the weekends.

*no caffeine, sodas, coffee, ect before bedtime.

*don't nap...naps keep you from getting the long REM sleep at night.

*your bedroom should be a place where you sleep and have sex ONLY..this means no tv, no computer, no reading...these things all cause stimulation of your mind.

*a soft jasmine sent kept around the bedroom and used only in the bedroom can help you associate the smell of the jasmine to sleep and may help you fall asleep faster.
 

California Love

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If you don't get enough sleep, you are more disoriented and tend not to notice many things. You are also, by far, less self-concious since the mind is basically in a state of stupor.
 

MrFitness880

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eh - i wonder if they're even related.

and im not knocking the DJ bible, but i dont know if that's where i'd go for serious health information.

theres so much uncertainty anyway. like most things i think you're just going to have to find what works for you the hard way
 
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