"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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comprhensive ab routine

blackbelt2k

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i need a routine to pack some muscle on my abs, as well as help srenghten my core. Currently i work abs twice a week. I do 25 weighted swiss ball sits up( to tire the upper abs out ), 25 weighted regular sits up, 25 weighted(ankle weights or hold medicine ball with ankles) reverse crunches, and finally 25 cable pull downs. I do 3 sets of this and thats it. Then i do 2-3 sets of side bends on a hyperextension/glut ham machine. Any additions, mods, let me hear it.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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mrRuckus

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Do heavier sets of 10.

Why work your abs at 25 reps when you don't do that for other muscles?
 

blackbelt2k

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mrRuckus said:
Do heavier sets of 10.

Why work your abs at 25 reps when you don't do that for other muscles?
to be honest with you, i have no particular reason for the 25 reps. Just figured it'd be nicer to have a round number of total reps at the end, 100. Lol... has anyone been doing a heavy abs routine?
 

Quagmire911

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blackbelt2k said:
i need a routine to pack some muscle on my abs, as well as help srenghten my core. Currently i work abs twice a week. I do 25 weighted swiss ball sits up( to tire the upper abs out ), 25 weighted regular sits up, 25 weighted(ankle weights or hold medicine ball with ankles) reverse crunches, and finally 25 cable pull downs. I do 3 sets of this and thats it. Then i do 2-3 sets of side bends on a hyperextension/glut ham machine. Any additions, mods, let me hear it.
Heres what you do:

Put small plates either side of a barbell. Say 5kg a side. Put collars on as well if you have them. You now effectively have an ab wheel. Read this and watch the video:

http://www.rosstraining.com/articles/wheel.html

And do 2x8-10. You can add weight by putting a backpack with plates on your back.

I did them for the first time today. Ouch...:up:
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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