“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Combat Conditioning: Functional Exercises for Fitness and Combat Sports

englishcrap

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Has anyone invested in Matt Furey's Combat Conditioning stuff ?. If so I wanted your thoughts and feedback on his techniques, Cheers
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Alpine

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Hi English,

I've got it and do the royal court, but I'm convinced Hindu pushups have contributed, not help a mild rotor cuff problem.

I also know a few people who won't do the neck bridge because they had problems.

Also he's not exactly the pinnical of abdominal midsections is he?

I prefer the Ultimate Warrior Guide, that's well cool, have you got that?
 

englishcrap

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Hey Alpine,

I heard so many different view points on the Hindu Squats. My instructor was also convinced that they are the best and simplest form of exercises to build endurance in the lower body.

I think everyone has somthing negative to say about everything but yeah I agree with you.

Thomas Kurz wrote a brief article on Hindu Squats but I feel Matt Furys stuff might be better as it goes into depth on the subject.

I am planning to invest in Matt's Combat Conditioning videos next month. I just wanted to justify that it is money worth spending.

No havent got the Ultimate Warrior Guide

Did u get my emails ?.

Cheers..

Originally posted by Alpine
Hi English,

I've got it and do the royal court, but I'm convinced Hindu pushups have contributed, not help a mild rotor cuff problem.

I also know a few people who won't do the neck bridge because they had problems.

Also he's not exactly the pinnical of abdominal midsections is he?

I prefer the Ultimate Warrior Guide, that's well cool, have you got that?
 

sfalexi

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He may not be the pinnacle of the abdominal section or look like you want to look, but then again his book isn't titled "Hot to look hot and ripped." It's supposed to be FUNCTIONAL conditioning.

Alexi
 

Alpine

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Hi err,

I don't think I've had one I haven't replied to.

I'd check out bear share (one word) first Matt's stuff was on there last time I looked, you really need broadband though if you download the vids.

Hindu squats are ok. I think the trick is build up slowly. I do about 50 in one go which is nothing, but I'm doing other stuff as well and deadlifting.

Had a go with a kettlebell yesterday, they are fun, but bloody knackering.

Check mail then.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Alpine

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He may have been good in his day, but he's out of combat condition, no two ways about it. He's a fat bastard.

Having said that, some of the best brains of the Bodybuilding world were never body builders- Arthur Jones being a good example. So I don't feel it devalues the quality of the teachings.
 
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