Hello guys.. So today i got very determined and decided to take a ice cold shower... At the beginning i thought, why am i torturing myself but after i threw myself in there... I would have looked like a person being electrified but once you get out... You feel as if the world is yours, and you feel 10x more motivated.. So guys, i really encourage you to do it ! 
TIP : Listen to 'Eye of the tiger' while doing.... TRUST ME, it will come in handy :box:
FYI : Benefits of cold showers ;
1. Improve circulation: Your heart has to get pumping to try and warm you up, and that helps increase cardiovascular health.
2. Improve sleep: Taking a cold shower one hour before bed may help your body trigger sleep signals and give you a deeper sleep. Or taking it in the morning would be similar to drinking 10 cups of cofee
3. Keep skin and hair healthy: Cold water can add shine to your hair and close up your pores.
4. Speed up workout recovery: Cold exposure decreases inflammation and helps remove toxins like lactic acid because blood flow increases as your body warms up. The same reason athletes take ice baths.
5. Give an energy boost: Cold water will give your body a jolt of energy like nothing else. If you don't believe it, give it a try.
6. Immune system : Cold water can improve circulation by encouraging blood to surround our organs, which can then help combat some problems of the skin and heart.
TIP : Listen to 'Eye of the tiger' while doing.... TRUST ME, it will come in handy :box:
FYI : Benefits of cold showers ;
1. Improve circulation: Your heart has to get pumping to try and warm you up, and that helps increase cardiovascular health.
2. Improve sleep: Taking a cold shower one hour before bed may help your body trigger sleep signals and give you a deeper sleep. Or taking it in the morning would be similar to drinking 10 cups of cofee
3. Keep skin and hair healthy: Cold water can add shine to your hair and close up your pores.
4. Speed up workout recovery: Cold exposure decreases inflammation and helps remove toxins like lactic acid because blood flow increases as your body warms up. The same reason athletes take ice baths.
5. Give an energy boost: Cold water will give your body a jolt of energy like nothing else. If you don't believe it, give it a try.
6. Immune system : Cold water can improve circulation by encouraging blood to surround our organs, which can then help combat some problems of the skin and heart.
