"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Clearly I need a new plan..

T

toddC

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Okay fellas, I've been working out since my senior year of highschool (now I'm going into my junior year of college)

Just recently (since the beginning of my soph year at college) have I been getting comments saying I look bigger. I mean its clear that I look bigger, but not anything substantial.

I WANT TO GET CUT. I do not know why my plan is not making me cut.
I go 3 days heavy followed by 3 days light. This worked for some of my friends. They look MUCH better than I do. Chizzled Abs, cut EVERYTHING.

So this is where I am at. I want a plan that I can get cut on, but I also want this plan to bulk me up at the saem time.

I take a supplement called N-O Reload off of TrueProtein.com
I've taken N-O Shotgun, N-O Explode,as well as Black Powder.

So help me out guys, thanks!!!
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Q

Quagmire911

Master Don Juan
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What are your numbers on bench/squat/dead?

What is your bodyweight, bf%?
 
T

toddC

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Well I'll just give you my schedule:
I weigh around 173, 6 feet tall.

Chest/Tri's: 3 sets flys: 160, 175, 190
3 sets incline: 140 160 170
3 sets decline: 140 160 170

Tris
3 sets pull down w/ rope: 50 60 70
3 sets tricep press: 150 160 170
3 sets of lifting dumbell over my head: 40 50 60

Bi's/Back
3 sets curling dumbells: 30 35 40 (in each arm)
3 sets pull up with rope: 40 45 50
1 set buddy curls: 50

3 sets Lat pull down: 85 85 100
3 sets rowing: 40 50 60 (in each arm)
 
T

toddC

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Shoulders
3 sets pull up bar: 40 50 50
3 sets arms out w/ dumbells: 15 20 20
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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I

I-tallionStallion

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D***** Quag....i just wrote out something similar haha beat me to it.

toddC...don't know if you noticed but supplements do little to nothing, especially if you don't have your diet down. If I had to take a guess, you probably don't eat much.

Do what quag posted and spend some time in the Vault reading various articles. Other amazing websites are Stronglifts.com and Ironaddicts.com = invaluable information is there.

I think if you spent about two months doing exactly as posted above, you'll notice big changes. You don't need to be in the gym 6 days a week. If you have trouble with the diet, PM me. And if you want help make a journal dude.
 
K

kickureface

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how the **** do you do flies with 160lbs 0.0 thats 80 in each hand!
log your calories if you are serious about cutting (2500-3000 depending on your activity). hopefully you have some muscle underneath the 173 :)
 
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22 Rules for Massive Success With Women
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