Clearest deadlift explanation yet

[spesmilitis]

This is the clearest deadlift explanation I have seen.


http://www.crossfit.com/cf-info/excercise.html

Click on the deadlift slide show.

 

[simon]

Here's another great article, by Mark Rippetoe.

http://www.crossfit.com/journal/2006/11/a_new_rather_long_analysis_of.html

Deadlifting this way felt much more comfortable, plus I put 10kg on my deadlift, so I was obviously getting the mechanics wrong, (shoulders behind bar).

 

[shagnscoob]

I found that getting someone at the gym to show you is way more clear than slideshows and stuff, although not everyone there is willing to talk hahahah