chest workout - how to stop building tits?

[gav]

how do u build up the inner chest muscles?

seems like i've only been getting the outsides

should i stop doing machine pec deck flies and dumbbell flies altogether and just stick to bench presses?

also, what's a lower chest press? drixsa said it gives u an 8pack look- true?

cheers, gav

 

[Francisco d'Anconia]

Start doing presses with your hands 6-8 inches apart. Also try reverse incline presses.

 

[Alexis Zorba]

I don't remember were I read this but you might want to try pushing your shoulders a little bit back when you do presses. This tends to develop the upper chest consequently the inner chest...