Check This Site Out.

[LoneSilver]

I came across this site I found to be the best at explaining the different muscle groups of the body and the different exercises performed that target each. Just click on each muscle group you'd like to work and it will go to another screen and you'll have the list of which muscles are worked with each exercise you want to do.

I guess it is OK to give the url or link http://www.exrx.net/Lists/Directory.html

if not forgive me but this site is excellent! So thought I would pass it on.

Enjoy.

LoneSilver

 

[LoneSilver]

Some more good stuff.

http://www.exrx.net/Calculators.html

 

[LoneSilver]

Click any part of the male body from the link below and it will show different exercises to perform to build that part.

http://www.exrx.net/Lists/WtMale.html