Check Out This Workout

[Industry]

"( )" = number of sets

CHEST

Incline Bench Press (4)
Flat Bench Dumbbell Press (3)
Decline Cable Flys (3)
Dip (2)


BACK

Dumbbell Bent Over Row (4)
Pull Up (3)
T-Bar Row (3)
Lying Cable Pullover (2)


Delts & Traps

Smith-Machine Shoulder Press (front) (4)
Incline Dumbbell FrontRaise Superset w/ Reverse Flys (3)
Cable Lat Raises (3)
behind the back Barbell Shrugs (3)


Biceps

Standing EZ Bar Curl (1)
EZ Bar Preacher Curl (3)
Seated Alt. Dumbbell Curl (3)
Lying Cable High Pulley Curl (2)


Triceps

Decline Lying Dumbbell Ext. (4)
Close-Grip Bench (3)
One Arm Rope Pressdown (2)


ABS

Reverse Crunch (2)
Vert Bench Knee Raise w/ ball (2)
Weighted Crunch (2)
Decline Oblique Crunch (2)
Back Extension (4)


Hamstrings & Calves

Lying Leg Curl (3)
One-leg roman deadlift (3)
seated calf raise (3)
one leg dumbbell standing calf raise (3)
smith standing calf raise (3)


quads

Leg Extension (2)
Smith Machine Squat (4)
Smith One Leg Squat (2)
Hack Squat (3)
Pause & Squeeze Leg Extension (3)


What do you all think? I'll tell you where I got it from after I get a few comments.

 

[Templeton]

Looks a little like some of Ian King's stuff with the unilateral movements. Whatever works for you dude. But you already have a post about a proposed routine - the adjustments Diesel made to it were pretty much spot on in my view and made a lot of sense. In your shoes I would be inclined to go with that one to start with rather than this new one. Reminds me a little of when I started training - spent weeks looking for the so-called "magic" routine but would have done a lot better just getting on with it. Good luck with whichever you decide.

 

[Industry]

I planned to use DIESEL'S suggestions all along. I found this routine in the new issue of Muscle & Fitness and wanted to know what people thought. This routine is something I'd probably do when I need to change it up a little. I'm for sure using the ab workout from this routine.