Check me out on this diet guys please

[Who Dares Win]

Looking for clean bulk.

Breakfast : 250ml semi skimmed milk + 40 whey protein powder

Lunch: 125gr brown rice with olive oil + 250gr chicken breast

pre-workout: bcaa+ arginine
work-out: water only

post workout: 250ml water + 50gr dextrose+40gr whey protein powder+5gr glutammine

Dinner: 300gr meat (either pork, beef, salmon according to the day)+ veggies (maize,beans,tomatoes anytime I change quantity approx 150gr)

Pre-sleep: 2 eggs when sleeping time comes more than 3 hours after dinner




On non training day no bcaa nor arginine and usually a shake with skim milk between lunch and dinner.

During meals I drink orange juice I made my self from fresh oranges, plus with lunch and dinner I take joint support and fish oil and a optimen multivitamin on breakfast.

Trying to fix the sleep pattern which is not 1.00am to 10.00am, will be 12.30am to 09.30am in few days.

 

[DanZy]

Why do you eat so many meals? It has no added benefit whatsoever.
Fruit juice is generally awful. Tons of sugar with zero fibre, drinking it so many times a day will just spike insulin needlessly.
Glutamine is a pointless supp to take, but it's crazy cheap so not a big deal.
Why do you take arginine? If it's for the supposed NO increase, don't bother.
Other than all that, this looks good. High protein, moderate carbs and fat.

 

[Who Dares Win]

Well actually I'm aiming at a clean bulk, I cutted the carbs to avoid putting up fat as well while accepting that growth would be slower.

Anyway you are right, I corrected the first post and added my goal.

 

[[S]alvatore]

What are your body stats? Cutting down carbs will not prevent fat gain, the total caloric surplus will dictate whether you have a "clean" or "dirty" bulk.

 

[Krueg]

If your worried about your "Abz" and not wanting to get "Fat".. Than just try to add 300-500 extra calories to your diet a day for a clean bulk. So, basically just stay away from the junk food. Unless you don't care about abs and want to get bigger, eat whatever you want.