Change's Bulking Progress

[Warboss Alex]

Originally posted by change
Ok thanks for the tips. By real beef do you mean like steak ground beef?

What are the leanest sources for beef as well.

Also what is the leanest beef i can get from a deli?

Real beef is proper beef, not corned beef.. any cut of beef, ground beef, any type of steak..

I think you can get 96% lean beef, that'd be super lean steak if you're in the UK.

Dunno about delis, ask 'em.

 

[EFFORT]

Alex explained the fast food thing really well.

I know a lot of people trying to put on muscle and there scared of adding a little body fat.

You need CALORIES to grow and fast food is an easy way to get a lot of them, like alex said you have to experiment and see how much your body can handle this, 2-3 times a week shouldn't be a big deal.

And cardio, carb cutoffs, green tea will take care of fat

 

[silverwex]

Just how important is Green Tea when trying to cut BF?

 

[EFFORT]

Combined with cardio and carb cutoffs it'll help with fatloss a lot better. Its also good to take just for all the other health benefits it has, you can buy it in capsules if you don't like drinking it. Heres some information on it.


http://www.ironaddicts.com/forums/showthread.php?t=2472&highlight=green

 

[Warboss Alex]

Originally posted by silverwex
Just how important is Green Tea when trying to cut BF?

Some sort of metabolism booster is vital when trying to trim down, aside from am cardio.. green tea is healthy and very effective.

I'd recommend the extract in pill form too, the taste is, um, bleugh.

 

[change]

Weight: 173

What I did:

Squats

warmup
90x5
110x5

165x5
185x5
185x5
165x6
185x6
185x5
185x4

seated Calf raises:
120x10
120x10
120x10

 

[change]

Weight: 175 and some change


Today = back day

Chinups: I did the one lift a day thing again

so I did seven sets of 5 chinups with varying weights either helping me lift myself up The least weight I had was 60 pounds, the most was the first at 80 pounds.

End of week 2

Pic: http://www.geocities.com/jonnyhighwire/meweek2.jpg

Ive been taking peoples advice and eating more beef. I think that might be helping. But im definitely gaining weight.

 

[RaWBLooD]

Originally posted by change
Weight: 175 and some change


Today = back day

Chinups: I did the one lift a day thing again

so I did seven sets of 5 chinups with varying weights either helping me lift myself up The least weight I had was 60 pounds, the most was the first at 80 pounds.

End of week 2

Pic: http://www.geocities.com/jonnyhighwire/meweek2.jpg

Ive been taking peoples advice and eating more beef. I think that might be helping. But im definitely gaining weight.

hmm chinups isnt such a great exercise for the whole back.
you posted that pic already on page 2 !!
get the next pic with more light like in the first one.

good luck !:woo:

 

[change]

Originally posted by RaWBLooD
hmm chinups isnt such a great exercise for the whole back.
you posted that pic already on page 2 !!
get the next pic with more light like in the first one.

good luck !:woo:

Thanks.

That pic is actually the new one. The old one was http://www.geocities.com/jonnyhighwire/meweek1.jpg

I just forgot I named the files wrong.

I would do deads but I dont really know how, I can read off the internet but Im scared of doing them wrong. I guess I'll find someone who knows more about lifting than I do to show me the form.

Peace.

 

[change]

Yesterday

Weight: 173.5

I did chest.

DB press

warmup

5x40
5x45

Actual sets

5x55
3x60
5x55
5x55
5x55
5x55
4x55


DB flies

5x25
5x25
5x25

Incline DB press

5x35
5x35
4x35