"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Cardio exercises that work best?

N

NeedToImprove

Senior Don Juan
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which of these work best and burn more fat?

Stepper
Rower
Treadmill
Spinning
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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S

sam3083

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Ok, Stepper, Rower, and Treadmill will burn way more calories then the spinning (think about the amount of muscles your using).

Running will burn the most calories out of any of them, period. However, Stepper is right behind, closely followed by the rower. Stepper is a good alternative to relieve your joints, tendons and ligaments, as is the rower.

However, lets say you are a rower. You will burn more calories rowing then running, becasue you can go faster and longer on the rower. (Although, you will get a benefit from challenging your body, by doing something its not used to).

At the end of the day, you know if your working hard or not. Focus on the exercises that work more body parts. For me I love running, so thats what I do, with a little bit of rowing thrown in there, to get me of my feet a bit.

Finally, make sure you are doing intervals, not long, low intensity. HIIT is much more effective for fat loss
 
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22 Rules for Massive Success With Women
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