“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Cardio exercises that work best?

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NeedToImprove

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which of these work best and burn more fat?

Stepper
Rower
Treadmill
Spinning
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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sam3083

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Ok, Stepper, Rower, and Treadmill will burn way more calories then the spinning (think about the amount of muscles your using).

Running will burn the most calories out of any of them, period. However, Stepper is right behind, closely followed by the rower. Stepper is a good alternative to relieve your joints, tendons and ligaments, as is the rower.

However, lets say you are a rower. You will burn more calories rowing then running, becasue you can go faster and longer on the rower. (Although, you will get a benefit from challenging your body, by doing something its not used to).

At the end of the day, you know if your working hard or not. Focus on the exercises that work more body parts. For me I love running, so thats what I do, with a little bit of rowing thrown in there, to get me of my feet a bit.

Finally, make sure you are doing intervals, not long, low intensity. HIIT is much more effective for fat loss
 
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