“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Cardio exercises that work best?

N

NeedToImprove

Senior Don Juan
Joined
Dec 18, 2005
Messages
352
Reaction score
1
which of these work best and burn more fat?

Stepper
Rower
Treadmill
Spinning
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

S

sam3083

Senior Don Juan
Joined
Jun 10, 2007
Messages
232
Reaction score
2
Ok, Stepper, Rower, and Treadmill will burn way more calories then the spinning (think about the amount of muscles your using).

Running will burn the most calories out of any of them, period. However, Stepper is right behind, closely followed by the rower. Stepper is a good alternative to relieve your joints, tendons and ligaments, as is the rower.

However, lets say you are a rower. You will burn more calories rowing then running, becasue you can go faster and longer on the rower. (Although, you will get a benefit from challenging your body, by doing something its not used to).

At the end of the day, you know if your working hard or not. Focus on the exercises that work more body parts. For me I love running, so thats what I do, with a little bit of rowing thrown in there, to get me of my feet a bit.

Finally, make sure you are doing intervals, not long, low intensity. HIIT is much more effective for fat loss
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top