"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Cardio exercises that work best?

N

NeedToImprove

Senior Don Juan
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which of these work best and burn more fat?

Stepper
Rower
Treadmill
Spinning
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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sam3083

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Ok, Stepper, Rower, and Treadmill will burn way more calories then the spinning (think about the amount of muscles your using).

Running will burn the most calories out of any of them, period. However, Stepper is right behind, closely followed by the rower. Stepper is a good alternative to relieve your joints, tendons and ligaments, as is the rower.

However, lets say you are a rower. You will burn more calories rowing then running, becasue you can go faster and longer on the rower. (Although, you will get a benefit from challenging your body, by doing something its not used to).

At the end of the day, you know if your working hard or not. Focus on the exercises that work more body parts. For me I love running, so thats what I do, with a little bit of rowing thrown in there, to get me of my feet a bit.

Finally, make sure you are doing intervals, not long, low intensity. HIIT is much more effective for fat loss
 
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22 Rules for Massive Success With Women
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