Matt Rogers
Master Don Juan
- Joined
- Jan 18, 2003
- Messages
- 619
- Reaction score
- 4
I read more and more about the health benefits of cardio: keeps depression at bay, oxygenates the body, boosts sexual function, reduces the risk of diabetes and heart problems and so much more.
But somehow I cannot motivate myself to do it and even when I get myself on a treadmill, an exercise bike or go on a jog I get so bored out of my mind I cannot be bothered. So I end up skipping workouts.
With weights it is a different matter. I enjoy it and time seems to fly by.
Music doesn't really help. So I was wondering how you guys do it week in and week out?
But somehow I cannot motivate myself to do it and even when I get myself on a treadmill, an exercise bike or go on a jog I get so bored out of my mind I cannot be bothered. So I end up skipping workouts.
With weights it is a different matter. I enjoy it and time seems to fly by.
Music doesn't really help. So I was wondering how you guys do it week in and week out?