"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Cardio Before or After Lifting Weights?

N

NeedToImprove

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which is the best, pre or post lifting. im doing it before, but i heard its better in the morning and after you do you lifting workout.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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mendigoazul

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i was talking to the football coach at my college and he said lift before you do cardio
 
J

John_Galt

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I think they're both bad. Basically you're depleting your glycogen levels for the activity you do second. If you want to get the best out of both workouts, leave 8 hrs in between so you can push yourself hard for both.
 
M

mrRuckus

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You can walk a bit after lifting but before you take in your protein shake otherwise the insulin spike will kill any fat loss.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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WC2

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I've always learned to do cardio on an empty stomach early in the day, and leave at least 4 - 5 hours till I lift later that day. Your body burns the most fat on an empty stomach.

You also don't want to do a large cardio session right after lifting when your muscles are craving much nutrients that they will not recieve. Worse come to worse, do cardio before lifting and sip on protein during it. Then go into your lifting session and make sure to consume protein thereafter.
 
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22 Rules for Massive Success With Women
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