I can't stop losing weight after going from 220lbs to now 190lbs. I want to be around 195lbs and lean. Currently, I have lost a lot of weight while retaining and keeping on lean muscle. While I am by no means huge I am decently defined. I would like to be more defined though.
I exercise 3 times a week. Here is my workout schedule:
-Warm-up and stretching 15-20 mins.
-Weight-lifting 60 mins. (I dedicate one workout to each of upper-body, core and lower-body during the 3 times a week I workout.)
-Cardio - recumbent bicycle 35 mins.
I can post my weight lifting routines if it will help.
My guess is that I am not taking in enough calories to keep up with the amount I am burning, which has resulted in my weight continuing to drop.
I eat quite healthy but probably not enough. My schedule has been thrown off the last couple months making it harder to come up with a diet routine.
I exercise 3 times a week. Here is my workout schedule:
-Warm-up and stretching 15-20 mins.
-Weight-lifting 60 mins. (I dedicate one workout to each of upper-body, core and lower-body during the 3 times a week I workout.)
-Cardio - recumbent bicycle 35 mins.
I can post my weight lifting routines if it will help.
My guess is that I am not taking in enough calories to keep up with the amount I am burning, which has resulted in my weight continuing to drop.
I eat quite healthy but probably not enough. My schedule has been thrown off the last couple months making it harder to come up with a diet routine.
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