"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

Can't Sleep :(

B

Blinky

Don Juan
Joined
Nov 24, 2004
Messages
55
Reaction score
0
:mad: For the past 4 months or so I've been having trouble sleeping, I just get real tired all the time and in the day I try to sleep when i'm tired but I have so many probs on my mind at te moment I just lie there thinking bout them and getting worked up bout them, and I usually now either stay awake all night or dont fall asleep till like 4 or 5 in the morning wen my body just cuts out.

It is really pissing me off cause it's effecting my days cause im constantly tired and gets me in a mood. Is there any tips for sleepin better ? getting yourself to sleep quicker etc and is there any herbal stuff or over the counter drugs which could help?

cheers
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

A

AdrenalynJunkee

Don Juan
Joined
Apr 26, 2005
Messages
162
Reaction score
1
Age
37
Location
Omaha, Nebraska
Melatonin seems to work for me. You also might need to revise your diet, eating a minimum of about 2 hours before you go to bed. Also, avoid simple carbs (quick released energy) before bed as well. About Melatonin though. Your body automatically makes it, its the 'hormone' or chemical that naturally makes you tired. Take it about a half hour before you go to bed, and you should be pretty good. Take too many and you might just be feeling it in the morning.
 
A

AdrenalynJunkee

Don Juan
Joined
Apr 26, 2005
Messages
162
Reaction score
1
Age
37
Location
Omaha, Nebraska
As for all your mental stuff ( i should've put this in the other post. oh well) you should maybe consider some meditation stuff to help you clear your mind. Or maybe keep a journal and write in it before bed, that way you can get it off your chest.
 
H

Heizen

Senior Don Juan
Joined
May 7, 2004
Messages
422
Reaction score
0
Location
Vienna, VA
Originally posted by AdrenalynJunkee
Melatonin seems to work for me. You also might need to revise your diet, eating a minimum of about 2 hours before you go to bed. Also, avoid simple carbs (quick released energy) before bed as well. About Melatonin though. Your body automatically makes it, its the 'hormone' or chemical that naturally makes you tired. Take it about a half hour before you go to bed, and you should be pretty good. Take too many and you might just be feeling it in the morning.
Click to expand...
Bump on that. I sleep no problem with melatonin, but don't feel as rested and kinda groggy. But it does work.
 
L

Luscious

Master Don Juan
Joined
Dec 8, 2002
Messages
840
Reaction score
3
I find that a good solid cardio session in the afternoon/evening (about 5 or 6pm) will really put me away that night.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

M

Maestro Monk

Don Juan
Joined
Feb 8, 2005
Messages
76
Reaction score
0
Valerian Root. Works wonders for me..have always felt well-rested afterwards, even after only 4 hours of sleep. Try Nytol Natural.
 
D

DanishDJ

Don Juan
Joined
Dec 1, 2004
Messages
52
Reaction score
0
Age
51
Location
Copenhagen, Denmark
You proberbly cant sleep because you worry about stuf, so keep a pen and paper close to the bed and write down the stuf, then you dont need to have it in your head and can relax better.
 
A

AdrenalynJunkee

Don Juan
Joined
Apr 26, 2005
Messages
162
Reaction score
1
Age
37
Location
Omaha, Nebraska
Originally posted by Luscious
I find that a good solid cardio session in the afternoon/evening (about 5 or 6pm) will really put me away that night.
Click to expand...

Any sort of large amounts of exercising (cardio and/or lifting) should be a minimum of 6 hours away from your bedtime to allow adaquate body 'calm down' time.
 
L

Laney

Don Juan
Joined
Jul 15, 2004
Messages
37
Reaction score
0
Location
England
O

oOh Nasty

Master Don Juan
Joined
Apr 23, 2002
Messages
1,126
Reaction score
353
Age
40
Originally posted by Laney
This is seriously going to piss some people off, but i dont care...

I'm an evil genius I tell you, thank me laters...

Download this nice little ebook package and get yourself a nice lot of sleep...

Edit: Changed the link... Conscience got the better of me... Buy the damned ebook... Dont download it for free.


The information is SPOT ON... Promise... and he's got the guarantee of his too.
Click to expand...
why dont you let us in on the info in your own words?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

R

ROOKIE OF THE YEAR

Senior Don Juan
Joined
Jan 20, 2005
Messages
237
Reaction score
0
EXACTLY

whats the point on giving sleeping advices if we have to pay this program ourselves. common,

spill the beans yo.
 
F

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,481
Reaction score
65
Location
Galt's Gulch
Originally posted by AdrenalynJunkee
Melatonin seems to work for me. You also might need to revise your diet, eating a minimum of about 2 hours before you go to bed. Also, avoid simple carbs (quick released energy) before bed as well. About Melatonin though. Your body automatically makes it, its the 'hormone' or chemical that naturally makes you tired. Take it about a half hour before you go to bed, and you should be pretty good. Take too many and you might just be feeling it in the morning.
Click to expand...
I agree, melatonin works. You don't need a lot of it though, 3mg should suffice. Couple that with AJs dietary recommendations and you should see an improvement.
 
S

ScrewIt

Master Don Juan
Joined
Feb 11, 2004
Messages
1,769
Reaction score
2
milk contains melatonin, drink a cup before you sleep.
i find it actually helpful.
 
H

Heizen

Senior Don Juan
Joined
May 7, 2004
Messages
422
Reaction score
0
Location
Vienna, VA
milk contains tryptophan, not melatonion. It's the same stuff turkey has, and it does help you sleep in the same way that melatonin does.
 
A

AdrenalynJunkee

Don Juan
Joined
Apr 26, 2005
Messages
162
Reaction score
1
Age
37
Location
Omaha, Nebraska
So a little turkey washed down with some milk, and 3mg of melatonin ought to keep you good for the night lol
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

You must log in or register to reply here.
22 Rules for Massive Success With Women
Top