"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Can't get the 8-pack

Supremo

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Any ideas? I know it's the lower two that aren't developed, but nothing I seem to do can get them to consistently stay.

I've done tons of leg raises, suspended leg raises, weighted lock outs... nothing seems to work.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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TheVirtualMind

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Lose the body fat covering them.
 

Mr.Positive

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Here's what you do...walk to the corner store and buy a 12 pack of beer. Drink 4 of them as you walk home, and when you get home, you have an 8 pack! ;)

Seriously, if you want to try something different, and very painful and difficult. This, IMO, is the best ab workout.

Lie on your back, on the floor, or on a mat at the gym. Keep a clock where you can see it. Then lift both legs off the floor 6 inches about the ground, legs straight, knees just slightly bent, then hold that position for 30 seconds. Do not let your feet touch the floor. Then raise them both to 12 inches off the floor for 30 seconds. Then go back down to 6 inches. Keep doing this for 3-4 minutes. The whole time your feet must never tough the floor for 'relief' or a rest.

After 2 minutes you are burning and sweating..after 3 minutes of this the only way you can keep going is to think of your happy place.

It's the toughest ab workout I've ever done, and will also toughen you up a bit.
 
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