Can i still use my protein powder?

[bud_2005]

I had a long recess from working out and I found my old protein powder. On the bottle it says it expires 3/09. Is it still safe to use?

 

[blinkwatt101]

I would suggest that you get a consistent gym routine down and solid eating habits before you touch any supplements.

 

[muscleman]

It degrades over time, some mold could form, etc. Point is it's expired and expiration dates are printed on labels for a reason. You can take the risk, but don't come back saying you can't stop vomiting (I've never had expired protein so I don't know). Don't be so cheap.

 

[Colossus]

It's probably 'safe', but over time proteins can denature and essentially go bad. Just toss it and buy new stuff.