“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Cables, freeweights,

S

SmoothTalker

Master Don Juan
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We all know how freeweights are superior to machines in every way pretty much. But do those cable stands that you use for tricep pulldowns and crossovers, etc, count as freeweights, since you still have to stabalize and all?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Safari

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They don't count as freeweight exercises, but there are not really freeweight alternatives for certain types of motions . Freeweight purists might argue with this, but IMO you won't be wasting time on certain cable exercises.
But there are certainly freeweight exercises that can work every muscle.

Other Examples:

Leg extension
Leg curl
Assisted pullups
Lat pulldowns
Assisted dips
 
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22 Rules for Massive Success With Women
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