"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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C4 Creatine

shock

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My buddy called me up and reccomended C4 Creatine to me. I have had some luck with Creatine Monohydrate, but C4 is a Creatine Ethyl Ester in a pill form. It's reasonably priced, and was wondering if you guys have any info or opinions on it.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Melvin

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CEE seems to be the new thing right now. It's actually built to work best for the monohydrate nonresponders, but it works fine for plenty of mono responders as well. Actually since it's new if you compare pill form CEE dose for dose against Mono, the price comparison is not even close. Mono is much cheaper, mainly because CEE is fairly new. I've tried Omega Sports CEE Thunder and have had nice results with it. Most people prefer Omega's Thunder over the other brands, but it probably just comes down to popularity. Do some searching at the bodybuilding forums on Thunder, you'll see plenty of rave reviews about it. I've found it keeps me slightly leaner than Mono does with just as good of strength increase results, so I prefer it. I just wish the price would shoot down a bit. Good luck.
 

EFFORT

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If you buy cee then buy it in bulk powder if you can handle the taste, if the taste is that big of a deal for you then get the pills, they'll run you a lot more though.


Or if mono worked good for you just stay with that, also try some taurine thats good too.
 

Melvin

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Like the above post says, I've heard tons of people complain about the taste of CEE in powder form, but you could try it and see how it goes.

My CEE pill form review:
Pros:
- nice strength gains(equal to mono, maybe slightly better for me)
- keeps me slightly leaner than mono

Cons:
- pricey
- Omega calls for 8 pills per dose, some people aren't pill people
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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