NeedToImprove
Senior Don Juan
- Joined
- Dec 18, 2005
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- 352
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need to start on working out on some butt exercises, any ideas ?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Butt exercises???
- Thread starter NeedToImprove
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
I'm with Lifeforce...SQUAT!!
Just make sure your feet are flat on the floor and the heel takes most of the weight. Some people let the front of the foot take the weight, which works the calves rather than the glutes.
Just make sure your feet are flat on the floor and the heel takes most of the weight. Some people let the front of the foot take the weight, which works the calves rather than the glutes.
speed dawg
Master Don Juan
Do squats or leg presses with a wide stance, and dip your ass almost to the ground.
Girls also do those butt blaster machines, I don't know if they help.
Girls also do those butt blaster machines, I don't know if they help.
Skilla_Staz
Master Don Juan
Lunges, Squats, Glute/Ham Raises, Deadlifts (ANY VARIATION), Reverse Hypers...
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.