"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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bulking up

W

whatwouldsatando?

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I'm about 5'5. I weigh about 125-130 pounds. When I exercise alot my weight is around 117 pounds. My goal is to bulk up, increase chest, waist, calf, etc size. I want to gain raw muscle and keep the body fat percentage low. What is yall's advice on bulking up, specific to my wieght and height? What should be my target weight, meaning how many pounds of muscle could I put on until i'm considered hardcore muscle?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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R

rich_uk

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england!
best advice would be to join a gym and do an induction course where they will teach you how to use the equipment and advise you on what to do.

read everything and anything you can about exercise AND nutrition. i recommend www.abcbodybuilding.com for that.

but the important thing to remember is that results do not come overnight you need to stick with it and stay motivated!
 
W

WangThang

Don Juan
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hey rich, you must be the same one from abcbodybuilding. My name is Wanger on abcbodybuilding.
 
F

FitnessGuy

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The secret to getting big is...

Eat like it's your last meal
Lift while you think of the guy that robbed your mother
Sleep like it's the last time you are gonna be allowed to sleep

When you lift, try to keep it the workout under 20 worksets, and start by working each bodypart once a week. Three times a week is fine to start. Take the worksets to failure also.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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22 Rules for Massive Success With Women
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