Bulking Diet Info

[Industry]

I hope this can help out some of you new weight lifters and even some more advanced ones as well. Eating is how you get the gains you work so hard for in the gym.... so here is a day in the life of eating for myself.

Meal 1
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2 Cups Oatmeal
.75 Cup Milk 2%
2 Eggs
2 tbs brown sugar
Multi Vitamin

Totals: 30.8g Protein, 87.4 Carbs, 18.2g fat, 633.6 Calories

Meall 2
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2 Bagels-Egg Sandiwches
6 oz Cottage Cheese - Lowfat 1%
2 Oanges
7.5 tsps cream cheese

Totals: 40.9g Protein, 112.8 carbs, 18.2g fat, 762.5 Calories

Meal 3
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2 Pieces Whole Wheat Bread
6 Graham Crackers
1 Slice American Cheese
3 OZ Chicken Breast
1 Apple
1 Cup OJ
4 tsps Mayo - Lo Cal

Totals: 43g protein, 122.2 carbs, 22.9g fat, 833.6 Calories

Meal 4
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1 cup Milk 2%
2 tbs Peanut Butter - Natural
Multivitamin
Protein Shake

Totals: 35.8 g protein, 48.6 carbs, 22.6 fat, 528.2 Calories

Meal 5
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2 Cupe Rice- White
5 oz Fish - Salmon Baked
2 Cups Cantalope
1 tbs Butter
2.5 tsps Dressing - Ranch
2 cups Broccoli

Total: 57.2g protein, 132.9g Carbs, 30.6g fat, 1015.3 calories.


Whole day total: 207.7g protein, 503.9g carbs, 112.5g fat, 3773.2 Calories.

22% Protein, 53% Carbs, 27% Fat


This is pretty much right on the money with what you should be eating and your total calories. Use this as a guide for yourself. Eat, eat, eat. Take on the personality of a horse and just eat anything in sight.

 

[Saine]

First.

Bump.

Good job. Another piece by Industry.

 

[Wuzzup]

Where do you get the numbers for protein, carbs, and calories??

 

[Industry]

Originally posted by Wuzzup
Where do you get the numbers for protein, carbs, and calories??

It all came with the printout I got from the nutritionist... but there are several sites where you can get the nutrient breakdowns of food from... I just can't think of any at the moment.