"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Bulking Diet: 6 meals?

P

Phoenix Reloaded

Guest
Hi, iam new here so i just have a couple of questions.

1. I have read that you have to eat 6-7 meals a day to get big, but is that 6 full on meals?. Like with carbs, fats?. An example would be every meal having a cup of cooked rice or pasta.

2.Why do you have to eat clean (healthy) foods when your bulking if you still have to cut at the end?

thats about it.

thanx in advance
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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D

DIESEL

Master Don Juan
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1. yes. AT LEAST 6 FULL MEALS.

2. Because you need the extra calories to build muscle. Your body doesn't have much use for junk food in building muscle.


Judging by your questions must be a super-newbie, huh?

go here, look around, and start reading: www.t-mag.com
 
J

JohnGalt

Don Juan
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You could also substitute a shake instead of eating actual food for one or two meals a day, they are easier to eat, just make sure they have the correct nutritional breakdown you need.
 
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