"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Bulking Diet: 6 meals?

P

Phoenix Reloaded

Guest
Hi, iam new here so i just have a couple of questions.

1. I have read that you have to eat 6-7 meals a day to get big, but is that 6 full on meals?. Like with carbs, fats?. An example would be every meal having a cup of cooked rice or pasta.

2.Why do you have to eat clean (healthy) foods when your bulking if you still have to cut at the end?

thats about it.

thanx in advance
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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D

DIESEL

Master Don Juan
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1. yes. AT LEAST 6 FULL MEALS.

2. Because you need the extra calories to build muscle. Your body doesn't have much use for junk food in building muscle.


Judging by your questions must be a super-newbie, huh?

go here, look around, and start reading: www.t-mag.com
 
J

JohnGalt

Don Juan
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You could also substitute a shake instead of eating actual food for one or two meals a day, they are easier to eat, just make sure they have the correct nutritional breakdown you need.
 
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