Im 160 pounds but I know that 20 lbs of that is fat and I have a nice big fat role around my stomach but I have skinny arms and shoulders, and I'm basically a skinny fat person if that makes some sense.
I have a few questions about gaining mass.
How long will it take for me to gain about 20lbs of muscle mass?
What kind of proteins will I need to consume the most...If I can only eat shakes will that do?
Where can I find a workout program that is designed for Hard gainers? (I've tried to weightlift but I never see any gains)
Im only 5'10'' will being bigger make me look better?
I have a few questions about gaining mass.
How long will it take for me to gain about 20lbs of muscle mass?
What kind of proteins will I need to consume the most...If I can only eat shakes will that do?
Where can I find a workout program that is designed for Hard gainers? (I've tried to weightlift but I never see any gains)
Im only 5'10'' will being bigger make me look better?