I'm 24 years old, been training since 17.
About a year ago I broke my meniscus because of using bad form in 45º press.
And now I've ****ed up my shoulder doing presses like 4 months ago.
Been doing kinesiology and stuff... the truth is that I've been running, doing presses and not giving both part the rest necesary.
I had an operation because of the meniscus and still feel the same.
The only good idea I see is to stop the gym & muay thai I'm doing now and start swimming for 2/3 months... I NEED to do something.
And I truly fear losing muscle mass... that's where roids come in.
Actually, I was thinking about doing this before I've heard today that they can also aid injure recovery.
So my questions are:
1) Is it true that roids help recovery?
2) Which ones are effective for keeping muscle mass & helping recovery? If you could give a full plan, that'd be most helpful, since I've never done a cycle.
Also, I don't want tits or tests cancer, so I'm not looking for the biggest **** around... my objective is not be huge, just keep mass & heal fast so I can go back fast to the gym, clean again.
Thanks.
About a year ago I broke my meniscus because of using bad form in 45º press.
And now I've ****ed up my shoulder doing presses like 4 months ago.
Been doing kinesiology and stuff... the truth is that I've been running, doing presses and not giving both part the rest necesary.
I had an operation because of the meniscus and still feel the same.
The only good idea I see is to stop the gym & muay thai I'm doing now and start swimming for 2/3 months... I NEED to do something.
And I truly fear losing muscle mass... that's where roids come in.
Actually, I was thinking about doing this before I've heard today that they can also aid injure recovery.
So my questions are:
1) Is it true that roids help recovery?
2) Which ones are effective for keeping muscle mass & helping recovery? If you could give a full plan, that'd be most helpful, since I've never done a cycle.
Also, I don't want tits or tests cancer, so I'm not looking for the biggest **** around... my objective is not be huge, just keep mass & heal fast so I can go back fast to the gym, clean again.
Thanks.